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FITNESS EVALUATION


1 On 1 FitnessTraining (425) 214-6232 

Women's In Home Personal Fitness Training of Issaquah - Sammamish - Snoqualmie Ridge - South Bellevue


We all lead busy lives.


  • Are you a busy career professional?
  •  Stay at home mom?

 

Let ME help you create a health and fitness plan that accommodates your busy schedule and various commitments.

Changing your body composition and achieving a healthier, more energetic you is easier than you may think. I can help you fit exercise and a healthier diet and outlook into your schedule.

In-Home Personal Training

1 On 1 Fitness’s personal training services allow you to achieve your fitness goals, whatever they may be, in the convenience of your own home or office and on your own terms.


Let ME help you:


  • Define realistic, actionable goals
  • Create a customized fitness plan
  • Make exercise fun and convenient
  • Produce a more fit and energetic you!



Fitness and Weight Reduction Plans

Comprehensive Assessment

The assessment will include a very thorough questionnaire (done with me face-to-face, so I can get to know you and the goals you want to achieve), posture evaluation, and a Functional Movement Screen to see how your unique body moves and what muscle imbalances you possess.

All of this information will help me design you a customized, effective, and most importantly, safe, exercise program that gets you where you want to be.

I offer this service at absolutely no cost, because I think it’s fair that you get to meet me in-person, see what I’m all about and what I can do for you, and make an informed decision.