1 On 1 FitnessTraining (425) 214-6232 

Stephanie Mountain

Certified Personal Fitness Trainer

Women's Personal Fitness Training in Issaquah - Sammamish - Snoqualmie Ridge - South Bellevue

1 ON 1 FITNESS TRAINING specializes in providing in home women's personal fitness training in Issaquah, Sammamish, Snoqualmie Ridge and South Bellevue. My philosophy is that you don’t need a state-of-the-art gym or several hours of the day to attain your fitness goals. Instead, most people need guidance on how to optimize the time they devote to their fitness and health-related goals. Another part of my philosophy is that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination. techniques soften the blow by making workouts fun, challenging, and a bit different each time.

I have made personal fitness my passion for most of my adult life.  After the birth of my second son, in 1997, I decided to turn this passion into a career.  For over 15 years, I have, as a personal trainer, been improving the lives of many dedicated clients. I am certified as a Personal Fitness Trainer by the International Sports Sciences Association and I am also CPR/AED Certified.